Shoulder surgery is performed to keep people active. However, during the early post-operative period, we must balance the activity level with the shoulder’s protection.  

You are encouraged to stay active and return to some activities when you feel able. You may go for a walk outside, walk on a treadmill, or ride a stationary or recumbent bike. We do not recommend any impact cardiovascular activity such as running or jumping, due to the shoulder’s bouncing. For instance, you can ride a stationary bike, but you should not do a spin class.

You can go to the gym and lightly work your lower-extremities. Light lower extremity machine strength training might include seated leg extensions, seated leg curls, leg press, body-weight lunges, and body-weight squats. You should not use your upper extremity for any weight training or upper extremity stabilization or weight-bearing such as planks. 

 Try your best to take it easy. Surgery will temporarily affect your overall energy level and cardiovascular fitness.